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Kids martial arts classes improve focus, respect, and discipline. Adult martial arts reduces stress, improves fitness, and teaches a useful skill.
Taekwondo is our core curriculum...
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F45 Training Stoney Creek is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery w...
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2783 Barton St E, Hamilton, ON L8E 2J8
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188 Barton Street, Stoney Creek, ON L8E 4W3
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